To gode bud på afstressende fritidsaktiviteter

    Af
    Carsten LivingSmart Jørgensen
    -
    405
    3106

    Er du naturelsker, er du bestemt ikke alene. Selvom mange af os vælger at bosætte os i storbyerne, kan de fleste af os også blive enige om, at der sker noget temmelig særligt, når vi begiver os ud i det grønne. Dét skyldes flere ting.

    For det første giver naturen os mulighed for at indtage masser af den friske luft, som vi ikke får, når vi begiver os rundt i storbyens gader. For det andet stimulerer naturen samtlige af vores sanser. For det tredje får vi i naturen mulighed for at omgive os med smukke blomster og planter. For det fjerde kan kunstneriske sjæle finde inspiration til deres udtryk i naturen. Og for det femte er det bevist, at naturens mange goder kan have en nærmest terapeutisk effekt på os. 

    Den stressede dagligdag

    Det gennemsnitlige moderne menneske har uden tvivl nok at se til. Ofte bruger vi for eksempel så meget tid på at arbejde, at vi får følelsen af næsten ikke at have tid til andet. Der er som sådan ikke noget galt med at have et travlt arbejdsliv. Problemet opstår dog, når dagligdagens pligter begynder at gå ud over din søvn, din appetit og dit generelle velvære. Flere og flere mennesker rammes i dag af stress og depression. Hvis du nogensinde har været så overbelastet, at du blev nødt til at tage dig en sygemelding, ved du, at vejen tilbage til den psykiske sundhed kan være lang og sej.

    De grønne fritidsaktiviteter

    Hvis du leder efter noget hyggeligt at tage dig til i din fritid, kan du med fordel overveje at begynde at sylte, bage eller på anden vis beskæftige dig i køkkenet. Få ting er ligeså tilfredsstillende som at spise et måltid, man selv har lavet, og i dag behøver du langt fra at være kok for at kunne brillere i din madlavning. Langt de fleste af de opskrifter, du kan forestille dig, findes nemlig online. Desserter med brombær kan du eksempelvis finde på siden, som specialiserer sig for eksempel i brombær, hindbær og andre bærbaserede opskrifter, som du kan kaste dig over, næste gang du får gæster eller blot har lyst til selv at hygge dig med noget sød spise.

    Har du allerede mestret madlavningskunsten, kan du overveje i stedet at påbegynde en forskønnelse af din have. På næste link finder du eksempelvis gødning ligusterhæk og et bredt udvalg af hække, der alle på smuk vis vil kunne skabe en afgrænsning af havens rum.

    Ovenstående forslag er naturligvis blot to af rigtig mange. Fritidsaktiviteten vil altid være op til dig. Det er bare om at komme i gang.

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